melissamariano2

This isn't another something that needs to be learned. In fact, you can already do it with your eyes closed! It "simply" (!) involves switching off your thinking mind and allowing your body to move intuitively. Outwardly it may resemble other dance forms, like somatic movement, but for me the beauty - and perhaps the uniqueness - lies in the guidance from deep within. We create the space to feel our selves in the present moment and to listen to our soul speaking to us through our heart. Let...

I love to dance and dance has accompanied me my whole life. I began ballet when I was three years old, I also dabbled with tap dance, modern, and jazz in my younger years. At school I lead an after-school dance club for younger pupils where I would teach choreographies that I spent hours putting together. In my late teenage years and twenties I lived for going clubbing! I felt alive on the dance floor and, as Faithless rightly claimed: God Is a DJ, and boy did I worship them! Fast forward to...

As a teenager I had severe acne. When I was 15, a dermatologist prescribed me a roll-on ointment for my skin, the contraceptive pill, and antibiotics. I received repeat prescriptions for these antibiotic tablets for years until I registered with a new doctor’s surgery when we moved home. The new doctor (GP) told me to stop taking them immediately. I was often sick as a teenager and young adult. I came down with a cold numerous times a year and it was typical for me to have a chesty cough that...